Amla is highly nutritious and is an important dietary source of Vitamin C, minerals and amino acids. The edible fruit tissue contains protein concentration 3-fold and ascorbic acid concentration 160-fold compared to that of the apple. The fruit also contains considerably higher concentration of most minerals and amino acids than apples. Amla fruit ash contains chromium, 2.5; zinc, 4; and copper, 3 ppm. Presence of chromium is of therapeutic value in diabetes. Fruit also contains phyllemblin and curcuminoides. The fruit contained 482.14 units of superoxide dismutase/g fresh weight, and exhibited antisenescent activity. The seed oil contains 64.8% linolenic acid and closely resembles linseed oil. Not surprisingly, Amla's reputation is supported by scientific studies confirming its immunity-boosting properties.
Dosage of Punarnava Capsules : 1-2 capsules twice a day, before meals with plain water.
No side effects have been noted so far. According to Ayurveda, herbs are taken in combination with other herbs to neutralize the toxicity of one herb with the opposing effect of the other or to enhance the particular effect of one herb with the help of other.
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