The concept of Ayurveda can as a whole be defined as the balance between three aspects of our body like our nervous system, the balancing of bile in our body which leads to digestion. And the balance of mucous, a lubrication which carries the nutrients present in the body to the arterial system.
These aspects are named as Vatta, pitta and kapha.
Ayurveda is believed to have come into existence from the era when universe came into existence.
During the period of time when Lord Brahma instigated with the work of creating universe he had also recollected the teachings of Ayurveda. His knowledge of Ayurveda was than distributed among many other Gods and later to
Lord Indra the God itself. And it is believed that at the time when diseases and illness began to trouble the humankind on earth and when People had started losing hope of having a secured and healthy life the bunch of lords assembled in the Himalayan mountains to seek the knowledge ayurveda from lord Indra. This is how Ayurveda is believed to have come into existence.
At large ayurveda is believed to be the source of living a healthy and happy life, right from the birth, gradual aging and till the end of human life. It is also termed as integrity between the soul and body of a human being.
Ayurveda not only provides medicines that cures illness but also provides dietary guidance that leads to healthy life and leads to the consumption of vitamins, calcium’s and minerals that are necessary for human body from our natural resources like vegetable, salads and fruits and hence gaining a good health in a natural way.
There are a numerous number of benefits of ayurveda and the below mentioned are the few amongst the many benefits in Ayurveda:
The human actions and reactions at the time of adverse or happy situations are well understood by Ayurveda and hence it helps to overcome these disorders and helps an individual to become a better human being.
Physical workouts are carried out by many in the way of gym, yoga, swimming, cycling, jogging and more. But ayurveda provides you with a broader vision to the fact that which kind of physical work out would be suited best to a particular body and hence resulting into a better outcome.
Along with this, ayurveda also delivers the knowledge of diverse dietary facts and analyses accordingly as to which diet suits the best to different human bodies.
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